Gym memberships don’t come with instructions. That said, if you’re not sure how a machine works, you can just go up to an employee and ask, and they’ll likely be more than happy to help.

But what if you’re too proud to ask? Or, better yet, what if you want to exercise your muscles in a way that the normie gym-goers would consider “dangerous”?

It’s unclear what this guy is trying to work out, or if he’s even working out at all, but I’m not going to spot him if he asks.